Body-Equity

These posts are not done by me. My Instagram has been hacked. I have no control over It. Please ignore these forex trading posts.. I do not do that.

Here's a great little sequence for you, to get some more hip mobility.
We're moving from Lizard Pose (Utthan Pristhasana) to Crescent Lunge Pose (Anjaneyasana).

You can find the Mini Class video on my Patreon page and YouTube Channel.

The full Body-Equity Class, of which these little sequence was a part, but where we also worked all the way to Half Lotus and Full Lotus pose, you can see on my Patreon page alone.

I appreciate your support! Thank you for all your likes and shares. Make sure to sabe this sequence for later.

Yesterday's class was a good warm up, one could say, for today's class.
We still just did passive stretches in today's Body-Equity Class today also, but well deeper than yesterday.
These two Frog Pose variations I find, really do the job.
They dig deep into the tissue...
You can feel the stretches working and feel all the looser.

Anyway, go give it a try and let me know in the comments how you did.

The full Body-Equity Class, as always, you can find on my Patreon page, as is this Mini Class.

Frog pose, in both the variations posted here, you can really feel the mobility of your hips improve.
Go give them a try and let me know in the comments how you did.

Mini Class, Hip Series, Episode 2, Frog Pose Variations (Mandukasana) | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity

Here's another one of those exercises I do every day, to keep back pain at bay.

Technically a little more challenging than yesterday's exercise, but still very doable.

I assure you, you try this one out, you'll notice it. :-)

Don't forget to give me a thumb's-up and share this with your friends.

The full class is on my Patreon page as always. become a member and reap the benefits. ;-)

Mini Class, Back Pain Series, Episode 2, Supine Cow Face Pose (Supta Komukhasana) | Rutger Diergaarde - Body-Equity on Patreon Official Post from Rutger Diergaarde - Body-Equity