AFN Rota

☕️ Big shout out to our guests this morning who joined our Commanding Officer, Charles Chmielak, for another great edition of Morning Joe with the CO!

We covered important topics including PCS season, Independence Fest, local activities and community updates.

Missed the conversation? Stay connected and keep up with what’s happening around the community by following us on AFN Rota and don’t forget to sosload the AFN GO app so you can listen to us wherever you go!

Listen to us live at 102.5 AFN Rota the Eagle!!!

Catch Stress Before It Catches You Off Guard

Stress can build quietly, affecting your mood, relationships, and overall well being. Taking action early is one of the best ways to stay resilient and maintain strong connections with those who matter most.

Through Headspace, active duty Sailors and up to 5 loved ones (ages 13+) can access FREE, confidential resources, including:

🔷 Mindfulness and stress management tools
🔷Anger management courses and exercises
🔷In the moment support for stressful situations
🔷 Unlimited private 1 on 1 coaching

Your privacy matters. Individual usage and coaching data are never shared with the Navy or your command.

📌 Learn more in the flyer below and scan the QR code to enroll for free.