Active Shift
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Men’s Walks | Beach Sessions | Wellbeing
Movement, conversation and time outdoors across the South Coast
Tomorrow morning’s Active Shift Men’s Walk & Talk.
📍 SOBO Beach, Southbourne
📍 Sandbanks
⏰ Every Sunday • 8AM
A relaxed walk for men to get outdoors, talk, connect and start the day positively.
No judgement.
No pressure.
Just good people and good conversation.
The walks help support men’s wellbeing and mental health through movement, connection and community.
Light refreshments afterwards.
All men welcome.
21/05/2026
This week Active Shift spent some time on air with Katie Martin at BBC Radio Solent talking about community, connection and some of the pressures people are navigating in everyday life, both personally and at work.
Really good to have the opportunity to discuss some of these areas openly and we’re looking forward to returning again in June as part of a wider panel conversation.
Men’s Walk & Talk tomorrow • 8am
Sandbanks and Sobo Beach.
Fresh air, good conversation and a chance to reset for the week ahead.
Free to join.
Midweek beach sessions also available at Branksome Chine • 6:15am
Message for details.
ACTIVE SHIFT
MOVE DIFFERENTLY
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Opening Hours
| Monday | 06:30 - 21:00 |
| Tuesday | 06:30 - 21:00 |
| Wednesday | 06:30 - 21:00 |
| Thursday | 06:30 - 21:00 |
| Friday | 06:30 - 21:00 |
| Saturday | 08:00 - 17:00 |
