Health Mojo

Coronavirus የበሽታው ምልክ ቶች የሚከተሉት ናቸው.
1.የአፍንጫ ፍሳሽ መውጣት
2.የራስ ምታት
3.ሳል
3.የጎሮሮ ህመም/ ቁስለት
4.ትኩሳት
5.አጠቃላይ የባሽታ ስሜት መ ሰማት ናቻው.
Diagnosis/ የምርመራው አይ ነቶች.====
ሐኪሞች የላቦራቶሪ ምርመራ ከ መተንፈሻ ሰውነታችን እንዲሁም ከደም ተወስዶ እንዲመራመር በማድረግ ለመለየት ይቻላል.

በአሜርካን የተለላፊ በሽታ ቁ/ድ.መሀከል በተሰጠው መሰረት ለአዲሱ የ Coronavirus በሽታ የ መ ከላከል መንገድ እንደሚ ከተው ነው. ====
1.ዋናው ከvirusሱ ጋር ከሚያገ ናዩ ሁነታዎች ጋር አለመነካከትና አለመገናኝት ነው.
2.እጅ በውሃና ሳሙና አዘወትሮ እጆችን መታብ ያስፈልጋል.
3.ባልታጠበ እጅ አይን አፍን አፍንጫን አላመነካካት ያስፈልጋል.
4.በዚህ በሽታ ከተያዘ ሰው ጋር በቀጥታ አለመገናኘት.
5.በዚህ በሽታ የታማመ ከቤት አለመውጣት ያስፈልጋል.
6.ሲያስል ሲያስነጥስ አፍንጫን አፍን በመሐረም መሸፈን ያስፈ ልጋል.

Health Benefits of Pumpkins.

Pumpkins plantation is common around the world.

1.Highly nutritious and particularly Rich in Vitamin A.

2. High Aantioxidant many reduce our risk of Chronic Diseases.

3.Contains all groups of Vitamins that may boost body Immunity.

3. As it is rich in Vitamin A, Lutein and Zeanxannthin may protect your eye sight.

4.Low in calories despite being packed with nutrients may promote weight loss.

5. Its potassium, vitamin C and fiber may benefit Heart Health.
6.Also pumpkin high in antioxidants
Which may protect bad cholesterol.

Getting rid of belly fat the natural way. Belly fat is more than just a superficial conxern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease.
Facts on belly fat: Belly fattends to increase with age. Having a high body mass index (BMI). Visceral belly fat is highly responsive to diet. Exercise is a key factor in eliminating belly fat.

Diet tips: Eating fewer calories can help burn both viscera fat and excess subcutaneous fat. Eliminating sugary drinks, such as sod abd and sweetened tea and cffee.
Reducing refined carbohydrate intake, such as white bread, refined grains, and sugary foodsare low in nutritional value but high in calories.
Eating more fruits and vegetables, they add fibers to the diet which can help regulate blood sugar. Consuming lean protein, from nuts, legumes and lean meats.
Controlling too much saturated fat intake, try to choose healthful fats from whole foods such nuts, avcados and lean meats.
Reducing unhealthy fats, such astrans fats and saturated fats are not good for the heart. They can cause weight gain and linked with the development of visceral fat.
Be more active, increasing actvity levels can help burn more calories.

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