The7SecretKeys.com

Leading a high-performance culture starts with taking care of our energy and recovery. We tend to spend the last month of the year reviewing our achievements and setting new goals for the upcoming year, but you can deepen the value of your reflections with the following questions:

- How did I take care of myself during this last year?
- What can I do differently next year to become better at taking care of my energy levels? How will that help me with my goals for 2023?
- How will others notice these changes?

Just to let you know, your results and potential within you and your team will always be limited by the amount of energy available. As Tony Schwartz said in 2007 at HBR, "Manage your energy, not your time [...] The science of stamina has advanced to the point where individuals, teams, and whole organizations can, with some straightforward interventions, significantly increase their capacity to get things done."

A few years ago, I wrote an article in a magazine about my experience with a near-burnout. I've included a link to download a pdf with the entire blog below.

Have a great rest of the year 🙌

Sometimes the reward is closer than we think. We just need to look towards the right place - inwards 🙌🏻