Purpose Training

SATURDAY SWEAT with the gang this morning 💦

0-10
8/10 cal machine
1 devil press

Each round add 1 devil press

10-13 rest

27 min partner AMRAP
400/500 ski - row
800/1000m bike

10 burpee
6 sandbag OS
2 length sandbag carry

If you fancy joining us next Saturday for our team workout drop us a message. 📥

Meet Sophie 👋

Sophie has been a friendly face here Purpose since first joining back in 2019.

Originally coming to add strength training alongside her running, consistently showing up 2–3 times a week has helped her complete her first marathon… and now continue training confidently through pregnancy right up to 8 months pregnant (and still going 🥵🤰🏻).

As Sophie says herself, one of the best parts of training at Purpose is that the thinking is taken care of for you. No stressing about what session to do or whether you’re doing the “right” thing — you turn up, train hard, have a laugh, and head home 🤝

Simple.

8 months pregnant and still showing up for herself, moving well, and proving that strength looks different in every season. 👶🏻🤍

Meet Steven 👋

Steven is one of our newer members here at Purpose, joining us late last year after being recommended by a friend. 🤝

Training wasn’t new to Steven, but the environment and routine were a little different previously.

Over the last 6 months, he’s taken the time to figure out what works best for him here at Purpose, with the support of our coaches and community. Now, he trains consistently 4 times a week — despite working a full-time job and running his own business, . He never misses. 🙌

To quote the man himself:
“You only get out what you put into it.”

Give Steven’s story a listen, and if it sounds like a bit of you, drop us a message. 📧