Physio Performance

🦵 ACL Surgery Recovery? Don’t Fall for These Common Mistakes!

Recovering from ACL surgery isn’t easy — but rushing the process or skipping key steps can set you back even further. 😩

In this post, I’m breaking down the Top 3 Mistakes I see people make after ACL surgery — and how to avoid them. 👀

✨ Remember:
✔️ Your knee needs time.
✔️ Rehab is non-negotiable.
✔️ Mental recovery matters too.

Give yourself grace, stay consistent, and trust the process. Your future self will thank you!

👇 Have you gone through ACL surgery? What was the hardest part of your recovery? Share below — your experience might help someone else!

One of the most common (and most important) questions after ACL reconstruction is “When can I play again?” 💭

👉 The short answer? It depends — but usually between 9-12 months post-surgery.

Here’s why timing matters:
✅ Your new ACL graft needs time to fully heal
✅ Muscle strength & control must be rebuilt
✅ You need to pass functional tests to reduce re-injury risk

🔑 What needs to happen before returning to sport?
✔️ Near-complete strength in your quads & hamstrings
✔️ Good single-leg balance & control
✔️ Confidence with cutting, pivoting & landing
✔️ Clearance from your surgeon & physio
✔️ Passing specific return-to-sport tests (often at 9+ months)

💡 Fun Fact: Research shows returning to sport too early can DOUBLE your risk of re-injury. Be patient — your future performance depends on proper recovery! 🙌

Remember: It’s not just about time — it’s about meeting milestones. Work closely with your rehab team to know when you’re truly ready.

Questions about ACL rehab? Drop them below or send a DM! 💬

🦵💥 TORN ACL? Here’s what’s happening inside your knee…

An ACL tear is one of the most common — and frustrating — knee injuries, especially for active people. But what actually happens when you tear it?

In this post, we break down:
✔️ What the ACL is
✔️ How it usually tears
✔️ What symptoms to expect
✔️ What happens inside your knee
✔️ Recovery outlook

The good news? With the right plan, recovery is possible. Whether it’s rehab or surgery, getting expert guidance is key.

👉 Swipe through to understand your injury better.
💬 Got questions about your ACL or recovery? Drop them below or DM us — we’re here to help!

Ulster 60 Munster 8 🏉

Great win considering the long bus journey to