Coach Flow

Great day out in Birmingham at WRK HQ. Learned a lot from one of the top coaches in the fight business and all-around S&C, with the best stable of fighters.

Interesting to learn about Jonny’s training systems and seeing the similarities between my programming and his but also the little tips & tricks and gems that he was dropping on us, and the experience gained from working with contact athletes at the pinnacle of the sport.

Doing my due diligence until my turn comes 🔜