Bonk Box

It could be the last swim of the year so made it a good one!!

Some fresh prints for the bonk box office!!

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OTE is the official nutrition partner of and is available online at Bonk Box!

Saturday Social

Here’s a quick breakdown of the nutrition from Sunday’s solo in summary I stuck to solids in the early miles switching to gels and introducing caffeine later in the day. I think the combination of water with electrolytes and beta fuel ensured I maintained my hydration and carbohydrate levels throughout!!