Flow Pilates Movement

Pilates with Sarah and I hosted a lovely group at our wellness day at the beautiful Gasworks, Sudbury. A relaxing and restorative day with movement, walk, Qi Gong, Sound Bath, great food and company. Watch out for the next one…

From a recent white paper (appihealthgroup) reviewing Pilates in the UK, but those of us that do Pilates regularly know this already....

Once confined to academic and elite performance settings, longevity is now a mainstream wellness objective, embedded within the broader biohacking and health-optimisation movement.
This cultural shift reframes exercise as a long-term investment in physical capability rather than a short-term challenge to the body.
Modalities that support sustainable movement, injury risk reduction, and neuromuscular efficiency are increasingly valued. Pilates’ clinical foundations position it uniquely within this landscape, offering a movement system capable of meeting both current fitness demands and long-term health objectives

Christmas Newsletter -

Christmas Newsletter I can’t believe this is the last newsletter of the year! The year seems to have gone by very quickly and I thank you, all my lovely clients, for your support and am pleased to see you all progressing and enjoying your Pilates over the last year.