FiiT For Life Programme

FiiT For Life Programme

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The FiiT for Life programme is a registered charity (1193408). Our aim is to provide a health and we

In January, my 82-year-old mum could only manage 30 seconds of walking due to muscle loss in her back
Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported.
My mum and dad have been strength training for 5 months and are both starting to notice changes in their health and daily lives.
I'm Clare Johnston, a journalist dedicated to understanding how to age well. Follow here for more updates on my parents' journey - and Google 'Rebuilding Mum and Dad' to watch the video series.
Please help us spread the message that muscle strength is key to healthy aging by sharing with others you think might be inspired by my parents' progress ❤️

#healthyaging #ageing #aging #agingwell #strengthtraining #buildingstrength #thehonestchannel

06/06/2025

In January, my 82-year-old mum could only manage 30 seconds of walking due to muscle loss in her back Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported. My mum and dad have been strength training for 5 months and are both starting to notice changes in their health and daily lives. I'm Clare Johnston, a journalist dedicated to understanding how to age well. Follow here for more updates on my parents' journey - and Google 'Rebuilding Mum and Dad' to watch the video series. Please help us spread the message that muscle strength is key to healthy aging by sharing with others you think might be inspired by my parents' progress ❤️ #healthyaging #ageing #aging #agingwell #strengthtraining #buildingstrength #thehonestchannel

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Category

Gyms

Telephone

+447736283318

Website

https://linktr.ee/fiit_for_life_

Address

Parker Centre
Derby
DE214