Rest and Rise
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Your simple & reliable online self-care platform. Gentle morning practices and a monthly deluxe restorative evening retreat. Starting October 4th
29/04/2022
👋🏻 🔥 Reminder that our Beltane themed evening retreat is this Sunday evening 7.30pm 🔥
Beltane is the Celtic festival celebrating S U M M E R, and the fiery yang energy it brings!
Included in your evening~
• Yoga with Lizzie- a mixture of styles (wear comfy clothing and gather your props)
• Meditation and Journaling with Noelle (bring your journal and pen and brew ☕️)
• A bit of ritual and free movement (headphones advised)
Summer we’re ready!
🌞🌞🌞love L & N
11/02/2022
Hellooo Friday 💙 From our theme of compassion this past week ✨ to connection next week 💞
We hope you went extra easy on yourself this week, we can all be so hard on ourselves and forget that we’re trying our best with each day.
Next week is about connection, remember we CAN lean on those who love us. We can lean into love, and support and this feeds connection. Being able to be vulnerable is key for deep true connection.
In this weeks news letter we also mention that we are thinking about adding some evening classes to the schedule at some point…we’d love to know what you think! Comment below or dm us 💜✨💜
04/02/2022
Forgive yourself, go easy, be gentle, I almost guarantee you’re trying your best 💚
Did you know we theme our weeks classes? This week has been all about celebrating our ✨magnificence ✨ and next week we are diving into compassion through yoga, journaling, meditation and other reflective practices.
Share this post with a friend who you think is being a little too hard on themselves 💜
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11/01/2022
Our Monthly Retreat evening this month will celebrate Imbolc✨🌲💚🌱 Imbolc looks to celebrate the first signs of Spring appearing. It is the half way marker between the winter solstice and the spring equinox 🌿
We invite you to connect to your inner Goddess as we enjoy an evening of profound self-care, including reflective journaling, meditation, yoga and a magical story written by our amazing .harrison5 celebrating the Celtic Goddess Brigid 🌱🌿🍀🍃🌾
Included in your Rest & Rise Membership or £22 to non-members 🙏🏻✨
As a non-member, simply go to the website, and scroll down the first page until you can see the ‘non-member drop in’ button 🤍
