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The goodness that is Vitamin D. No specific supplements are recommended during peri menopause or menopause. Supplements can’t replace Hormone Replacement Therapy (HRT) or a balanced diet. But . . . regardless of menopause, a 10 microgram vitamin D supplement is recommended for all adults in the UK between October and early March. Cytoplan have a Daily D3 + K2 and if you go to their website you can find out all the benefits.

Cytoplan | Wholefood, Organic, Vegan Supplements Nutritional supplement company, wholly owned by a charitable foundation, supplying food state and wholefood vitamins and minerals.

Probiotics are defined by the World Health Organisation as ‘live microorganisms which in adequate amounts confer a health benefit’. A super 4 minute read from Symprove on 6 Gut Health Myths Busted. We hope you enjoy.

6 Gut Health Myths Busted We asked resident Gastroenterology Dietitian Dr Sammie Gill to help bust some common gut-health myths and set the record straight for once and all. Are all probiotics the same? Probiotics are defined by the World Health Organisation as ‘live microorganisms which in adequate amounts confer a health...

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