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Bespoke Personal Training for the discerning client Does this scenario seem familiar to you? This is how they make their money.
16/07/2018
Check out the new issue of my newsletter!
Newsletter Web View Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.
02/07/2018
Check out the new issue of my newsletter!
Newsletter Web View Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years down the road the researchers looked up each student and...
New client Reena "crushing it" On Push Press. Great job!
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