CarysCooks

New salad recipe just droppedddd🌿🍍🥑✨🌶️

If you’ve been lucky enough to eat tacos al pastor in Mexico, you’ll know the vibe 💅🏻

Inspired by the iconic taco al pastor (my personal fave), I’ve put together this prep bowl with chicken mince ‘pastor style’, lime and coriander rice, homemade fresh guacamole, and a pineapple salad which complements it all perfectly just like an authentic taco al pastor 🤌🏽

Same flavours, better ingredients, highhhhh fibreeeee 🌿🌿🌿

Coming to the menu soon…. 👀👀👀👀

Birriaaaaaa🇲🇽

Birria is beef slow cooked in a sauce made up of different Mexican chillies, tomatoes, spices, onions…

It’s traditionally eaten with tortillas, taco style, often fried again in a pan with cheese and always topped with fresh onions and coriander. The leftover sauce is usually usually used for dipping 🔥

The whole idea of my prep is that you get to eat fun things like this without having to compromise on nutrients. That’s why I do my birria with chipotle sweet potato cubes, charred corn and peppers for extra fibre, and minced beef. I dish it up still ‘brothy’ so you don’t miss out on any of the flavour 🙏

I pride myself on authentic Mexican cooking since I studied there and learned so much (feel like I haven’t mentioned it in a while🤣)

Make sure you don’t miss out when it next comes around!! Tonight’s your last chance to order for next week too, so please DM me if you want to get organised for next week!

Let’s talk ingredients 🥥

One of the main pillars of my brand is I don’t compromise on quality. I have to choose extremely carefully what I put on the menu to make sure that I can pursue a recipe with clean, high quality ingredients.

This is particularly difficult with my overnight oats, since it’s easy to get swooped into the mindset that I should be following the latest trends, wondering if making ‘birthday cake’ flavour will make people buy more🤣. But in all honesty, that’s not my brand - I work hard to put together interesting flavour combinations that won’t bore people, but also that aren’t made from any old rubbish.

That’s why in this week’s oats flavour, mango and coconut, I’ve opted for this organic coconut milk. You wouldn’t think so, but it’s actually really hard to find coconut products that aren’t full of texture additives and flavours. It might cost more, but you pay for quality ✨

Let me do all the thinking for you, so you can relax knowing everything you’re eating has already been thoughtfully planned🌿 DM to enquire about high protein, high fibre, low UPF, meal prep🤎

Chilli beef again soon???🌶️🌶️🌶️

Just wanted to say a massive thank you for all your orders over the last few weeks, I’ve been getting consistently busier and it’s lovely!!

If you’re thinking of placing an order for next week, you can do so on Tuesday when I post my menu on to my story and save it to my highlights ✨✨✨ but as always, my DM’s are always open to enquiries 🤎

On next weeks menu… my fave salad 🍣🫛

A sweet soy glazed salmon fillet with crunchy Asian vegetables and chopped noodles all tossed in a homemade creamy miso dressing 😭😭😭😭

35g protein, 6g fibre, 520kcal - and super clean ingredients!!

Since next week’s menu is reduced due to me being away, I’ll be taking orders until Monday 29th - so a little later than usual!

Sick of boring meal deal salads that don’t fill you up? You’ll love this one 🔥 DM me to order 🫶🏼

The rest of the menu is highlighted on my page 🧡

highproteinsalads

GOOD NEWS ⭐️⭐️⭐️⭐️⭐️

I had my first hygiene inspection last week and after an antsy week of waiting, my 5 star rating came through the post this morning!!

So glad I’ve had my hygiene inspection now and can finally show proof of my high standards 🥹

Running a biz on your own can be so challenging, but wins like this, which show I’m doing everything right, really mean a lot!!

Turkish prep bowls🇹🇷 🔥
🤎Homemade lamb kofta
🤎Homemade hummus
🤎Bulgar wheat Turkish salad

Loving doing a summery variety box like this - a protein, a carb with a salad, and a dip/sauce. It’s giving picky bits but prep style 💅🏻 It’s also scratching a creative itch for me 😅

Chicken and chorizo paellaaaa from Wednesday’s batch of prep🔥🔥🔥

Korean chicken went out on Sunday 🇰🇷🍚🥢
6 different types vegetables in this dish 🤌🏽 normalising eating whole foods in volume to keep you full, fuelled, and your gut happy 🫶🏼

I’ve posted next week’s menu and saved it to my highlights with Sundays date on (21/06), check it out and get your orders in by Thursday evening!! 🔥