Train With Josh

Lucy’s goal when she started personal training wasn’t aesthetics. It wasn’t a number on the scales. It was wellbeing.

Since then, she has fully embraced the process.

We’ve incorporated a variety of training modalities to support both her physical and mental health — bodyweight strength work to build control and resilience, kettlebell sessions to develop confidence and progressive overload, and… a return to running 🏃‍♀️

The key has been balance. Structured strength training to improve robustness. Cardiovascular work to support heart health and mood. Recovery strategies to keep everything sustainable.

And of course, we can’t ignore her most consistent training partner — Jiji the cat 🐾 Whether supervising floor exercises, weaving through cooldown stretches, or adding an extra challenge to planks, Jiji is always close by making sure standards stay high.

Wellbeing isn’t one-dimensional — it’s built through consistency, variety, and doing things that make you feel capable.

Lucy is proof that training doesn’t have to fit into one box. It can evolve, adapt, and most importantly, support your life.

If your goal is to feel stronger, clearer, and more energised — that’s exactly what we train for.

I hope everyone is inside and staying safe this evening. The storm will pass, and tomorrow is a fresh start.

Times like this are a good reminder to focus on the positives — and I’ve had plenty of those this week.

A huge thank you to all my amazing clients who make my job such a pleasure. It’s been an awesome week training you at kinggym_helston, in your homes, and outdoors. You’ve all achieved so much already, and I can’t wait to see you keep pushing forward and smashing your goals. ❤️ 💪

15% off Sports Massage Therapy in January

15% OFF Sports Massage Therapy in January You can now get your sport and lifestyle injuries treated at the Serenity Lounge - HELSTON.

***APPLY NOW*** ONLY 10 PLACES AVAILABLE*** *Mental Wellbeing Case Study Program*

This time of year can feel especially challenging for mental health. Our Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

https://www.trainwithjosh.co.uk/mental-health-case-study

***APPLY NOW*** ONLY 10 PLACES AVAILABLE***
💙 Mental Wellbeing Case Study Program 💙

This time of year can feel especially challenging for mental health. The Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

Mental Health Case Study | #TrainwithJosh | Helston Participate in a case study with and take the opportunity to improve your physical, social and mental wellbeing under the care of a Physical Activity and Health Specialist.