Headspace Highlands

Claire explains how simple techniques like box breathing can help during a panic attack - slowing things down, calming the nervous system, and helping someone feel more in control again 🤍

If anything in this conversation resonates with you, please check our bio for local mental health support available across the Highlands.

Some of the most important lessons in mental health don’t come from textbooks or training rooms. They come from people. From listening. From sitting with someone in the middle of their hardest moments and realising no two stories are ever the same.

Claire reflects on how working in emergency and mental health services shaped not only the way she sees others, but the way she understands herself too. Every person she met carried a different history, a different pain, and a different perspective. And through those conversations, she learned that support is never one-sided.

Because even in crisis, people still bring something meaningful to the table. Strength. Honesty. Humanity. Sometimes, even lessons you carry with you forever.

If anything discussed in this episode brought up difficult feelings for you, support is available:

📞 Breathing Space — 0800 83 85 87
🌐 https://breathingspace.scot

📞 Samaritans — 116 123
🌐 https://www.samaritans.org/scotland

📞 NHS 24 Mental Health Hub — 111
🌐 https://www.nhs24.scot

If this feels close to home, you’re allowed to step away, pause, or take a moment for yourself.

Remember, your wellbeing always matters 🤍

If conversations like this resonate, follow Headspace Highlands and be part of a community creating space for real stories, compassion, and connection. 🤍

At the Victorian Market, we asked:
“What’s one song that instantly lifts your mood?” 🎶

A reminder that the small things can make a big difference 🤍