The Body Lab

Wishing Harun a very warm welcome back to The Body Lab - we are so glad to have him on the team again!

Book a PT session with Harun here: https://www.thebodylablondon.com/elite-personal-training/ -pt

Collaborative effort | Personal Training

We strongly believe the most rewarding results are achieved through a collaborative effort between personal trainers and clients.

This approach enhances your fitness journey and fosters a more profound sense of accomplishment.

If you want to give it your all each session and make real progress in your fitness and well-being, nothing stings more than having a personal trainer who isn’t in tune with your individual needs and goals.

Our personal training approach places our members first.

Our PTs can create and deliver bespoke plans and recommendations by analysis and understanding each unique need and goal.

We can also accurately guide each workout, movement, and approach for the best results.

Life athlete:
Trainer:

Book at your leisure with online bookings.

Leveraging the recovery therapies and modalities available at The Body Lab can be invaluable in progressing your training, fitness and overall well-being.

We’ve listened to your feedback.

Booking sessions online is now easier than ever. Our bookable services have a dedicated booking form, so you can book quickly, easily, and at your earliest convenience.

Services available to book online:

- Massage
- Float Sessions
- HBOT Sessions
- Cryotherapy Sessions
- Osteopathy
- Nutrition (coming soon)

Book today by heading into our website, link in bio.

PT Spotlight | Harun

“Each client is unique, focusing on functional training we will look to improve exercise form, progression and education to reach your bespoke goals.

My sessions will always be challenging, fun and varied. I believe you can achieve your goals with hard work both in the gym and in life. For me it’s about becoming the best version of yourself, no matter where you start or where others around you are, upholding the importance of building self confidence.”

If you would like to work with Harun and our Elite PT team, get in touch.

Meet our Lead Osteopath | Emanuele Calabrese

"My motto is "Everybody is different and therefore has to be treated differently". For this reason, tailored treatment plans in medicine will always be more effective than those treating a specific diagnosis. For example, the back pain of someone working predominantly at his desk will always be different from the back pain of someone standing up all day.

Also, pain, by definition, is a very subjective sensory experience, which needs to be assessed by understanding the person before analysing the body tissues in pain.

When it comes to recovery therapy, there are also personal preferences to take into account. Someone may be scared of getting into the hyperbaric chamber; someone else may find unpleasant the cracking noise of a joint after spinal manipulation. Research has proven that these preferences can influence the outcomes of the therapy.

If a recovery path is not shaped on the individual needs, chances are that the recovery won't be optimal. Treating the person rather than the problem allows me to plan a bespoke treatment, always considering the bio-psycho-social challenges of their clients."