GCK Good Food Box

Shiny, juicy and fully organic tomatoes from Wednesday's Good Food Bag! 🍅

Did you know that cooking these beauties in extra virgin olive oil can actually increase the availability of some nutrients? Tomatoes contain a powerful antioxidant called lycopene that helps the body fight off chemicals that attack and damage cells in the body. Cooking breaks down the fruit's cell walls, making lycopene easier for us to digest... who would have thought!

Source: https://www.bbc.co.uk/programmes/articles/f9Lq0ljbMt1H4Cm061yCYF/michael-mosley-cook-tomatoes-to-boost-their-health-benefits

Find out about Good Food Box here:

We're very excited to be working with and Graham to deliver the veg bags to our various pick up points by cargo bike.

This also makes the veg delivery way more carbon friendly. It's also great to connect with a local independent enterprise who is also supporting localised supply chains.

Don't forget you can collect from these pick up points currently:

Parlour NW10
Likewise NW6
Lonsdale Medical Centre NW6
Beethoven Centre W10
St Luke's Church W9
Salvation Army NW6

Plus with Graham's help we could be offering a few home deliveries... Watch this space 💫