How Many Yogis

Self Care Calendar Day 27: In my yoga classes I offer suggestions on how to bring yoga into daily life, sharing little practices, off the mat, one minute at the time.

Day 27 - Wave 👋🏻 and 😊 smile: This might make more sense to those regularly attending my classes and hopefully put a lovely smile 😊 on your face without instructions.�Today we focus on rotation of the joints, waving & smiling. A bit like the queen 👑 from her carriage . Sitting on a chair, feel our feet connected with the floor, gently roll your hands (or fists). Slow it down, inhale up, exhale down. Change direction. If you feel like doing more, rotate one ankle at the time (if on a chair gently raise your leg to do so or draw a circle on the floor). Slow it down, inhale up, exhale down. Change direction. Finish by waving 👋🏻 slowly with your hands and feet (heels supported) with a big 😀 smile. Just take as long as you want to focus on this today.

Enjoy, let me know how you get on in the comments! I hope you have had a wonderful Christmas 🎄

NOTE: Feel free to repeat, mix and match or contact me or join a class for more. I can only make suggestions, you are responsible for your own actions, please practice mindfully and listen to your body and mind, respect your limitations.

💚 Anahata Yoga: Learning to love yourself and be compassionate about the things you want to change. 💚

Self Care Calendar Day 26: In my yoga classes I offer suggestions on how to bring yoga into daily life, sharing little practices, off the mat, one minute at the time.

Day 26 - Forgiveness: Today we focus on letting go, looking forward and forgiving. Trying to be the best 👍🏻 version of ourselves, here and now. ��Sitting on a chair, feel our feet connected with the floor, focus on our breath.
With your eyes closed think about something you regret, something you feel a bit guilty about. Start with something small, like taking the last crispy potato, eating too much 🍫chocolate, not tidying up the mess, not answering the phone 📞 as you were watching something, etc. You can choose something bigger.
Look back at the situation and ask yourself how could you have reacted differently, and set the intention how to act better next time. Then forgive yourself, and leave the “incident” in the past, let it go, moving on. Just take as long as you want to focus on this today.

Enjoy, let me know how you get on in the comments! Have a wonderful 🎄 Christmas

NOTE: Feel free to repeat, mix and match or contact me or join a class for more. I can only make suggestions, you are responsible for your own actions, please practice mindfully and listen to your body and mind, respect your limitations.

💚 Anahata Yoga: Learning to love yourself and be compassionate about the things you want to change. 💚

Self Care Calendar Day 25: In my yoga classes I offer suggestions on how to bring yoga into daily life, sharing little practices, off the mat, one minute at the time.

Day 25 - Being 🙏🏻 Grateful: Today we focus on the positive. Focus on what we have and what we can achieve with what we have. Sitting on a chair, feel our feet connected with the floor, focus on our breath. Place your hands in your lap, palms up, left hand into right hand, form a bowl (like a beggars bowl). With your eyes closed or low gaze think about the things you are grateful for in your life. This can be as small or as big as you like. This could be people, opportunities, physical items, in the past or present. Use your imagination to place the things you are grateful for in your bowl until it is so full it overflows. You can choose to challenge yourself to think about what you can create with everything you have, or stay with being grateful. Just take as long as you want to focus on this today.

Enjoy, let me know how you get on in the comments! Have a wonderful Christmas 🎄

NOTE: Feel free to repeat, mix and match or contact me or join a class for more. I can only make suggestions, you are responsible for your own actions, please practice mindfully and listen to your body and mind, respect your limitations.

💚 Anahata Yoga: Learning to love yourself and be compassionate about the things you want to change. 💚