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They say motivation comes and goes but that self-discipline sticks with you. None of us feel motivated 24/7, and it can often come in sporadic waves. Check out our latest blog on tips and tricks you can use on those days when you’re feeling not quite so motivated to work out 🏋️

https://core150.com/blogs/news/exercise-motivation-hacks

Exercise Motivation Hacks They say motivation comes and goes but that self-discipline sticks with you. None of us feel motivated 24/7, and it can often come in sporadic waves. Here are some tips and tricks you can use on those days when you’re not feeling quite so motivated to work out. Reward Yourself Charles Duhigg, the ...

Snacking gets a bit of a bad rap, but snacks can be beneficial in that they can increase nutrient intake and sustain energy levels. They can also be a great way of working more healthy foods into the diet and prevent overeating at mealtimes. However, a lot of grab-and-go snacks are high in saturated fat, sugar, and salt, offering little nutritional value.

Lower-carb, higher-fibre snacks have shown to have a better effect on blood sugar and insulin levels than high-carb snacks. Check out our latest blog post for our top 10 healthy snack recommendations 🍎

https://core150.com/blogs/news/our-top-10-healthy-snacks

Our Top 10 Healthy Snacks Across Ireland and the UK, the average number of snacks consumed per day is 2.5. Snacking gets a bit of a bad rap, but snacks can be beneficial in that they can increase nutrient intake and sustain energy levels. They can also be a great way of working more healthy foods into the diet and prevent ov...

Originating in India, around 5000 years ago, yoga is a form of exercise that focuses on flexibility, strength and breathing. According to a national survey conducted in the Yoga Journal and the Yoga Alliance, the number of people practicing yoga in the US alone grew by over 50% from 2012 to 2016.

If you’re debating taking up yoga, check out our latest blog post to read about some of the benefits 🧎‍♂️

https://core150.com/blogs/news/the-benefits-of-yoga

The Benefits of Yoga Originating in India, around 5000 years ago, yoga is a form of exercise that focuses on flexibility, strength and breathing. According to a national survey conducted in the Yoga Journal and the Yoga Alliance, the number of people practicing yoga in the US alone grew by over 50% from 2012 to 2016. If...