Prep Kitchen
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We make dieting easy with delicious, healthy and nutritious meal prep.
06/07/2026
🔥 NEW! Cajun Blackened Chicken with Dirty Rice 🍗
Smoky, spicy, and packed with flavour. Cajun blackened chicken in a rich tomato and cream sauce, served with spiced coriander dirty rice and charred peppers. Finished with melted Red Leicester for a fiery Southern-inspired classic.
💪 498 calories | 44g protein
🍚 Low carb? Swap to spiced coriander dirty celeriac rice
📦 Add it to your box this week – Southern comfort, made better
29/06/2026
🥓 NEW! Smoky Hunter’s Chicken 🍗
Smoky, cheesy, and seriously satisfying. Tender chicken breast in a tangy BBQ sauce, served on buttery garlic mash and finished with creamy garlic mushrooms, crispy bacon lardons, green beans, and melted cheese.
💪 495 calories | 43g protein - comfort food, but macro-friendly fuel
🥔 Low carb? Swap to carrot and swede mash
📦 Add it to your box this week - classic comfort, made better
⚽ Ready for kick-off, but not sure what’s for dinner?
Match day = sorted.
Fuel up with Prep Kitchen and enjoy every minute of the game without worrying about what to eat. 🌮🔥
Game-day meals made easy, so you can focus on the football.
24/06/2026
🥜 NEW! Roasted Red Pepper & Peanut Chicken 🍗
Rich, creamy, and packed with flavour. Tender chicken served with fragrant rice and roasted peppers in a velvety peanut sauce, layered with warming spices, smoky chilli, and zesty citrus notes for a bold West African-inspired dish.
💪 533 calories | 43g protein - flavour-packed, macro-friendly fuel
🍚 Low carb? Swap to cauliflower and red lentil rice
📦 Add it to your box this week - bold flavours, made better
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