D3 Performance

LW RFC 25/26 🏴󠁧󠁢󠁷󠁬󠁳󠁿

First season of 🏉 in 5 years. Couldn’t have picked a better club to play for.

Until next season…

A weeks recap : Fitness / Business / Personal

Fitness : Back running (mostly) pain free distances now which is positive 👌 hopefully a final check up this week from the physio to give me the all clear 💪🏼🏃🏻‍♂️.

Business : Took on 2 more clients this week and looking to build back up steadily again but in a more sustainable way this time. In person coaching classes going down as usual and some early morning home pt visits in the sun too 🌞

Personal : Plenty of ☕️ consumed, lime bike cruising around Richmond with boys with and a couple 🍻. I’ve been a bit slack on the nutrition front recently and my energy has taken a hit because of it, so back trying to be an adult and planning/prepping food for the week, especially with a slightly busier schedule this week.

Lastly… A picture of a cute pup I saw this morning getting a coffee.

Cheers

Had this post on draft for a while.

The past decade of my life/coaching story summarised into 10 slides:

Over the last few years, I’ve gone from chasing rugby dreams → to coaching full time → to completely burning out…
…and then slowly rebuilding my health, mindset, and lifestyle from the ground up.

This post shares a bit of that journey—
The wins, the setbacks, and the real-life stuff in between.

If any of this sounds familiar, or you’re navigating your own version of it, my DMs are always open.
Not here to sell anything. Just here if you need a chat 👊

Happy Friday 🍺

Dan signing off 2024 🫡 Plenty of highs, a s**t tonne of lows, but here’s a highlight of the highs because it’s insta…
Traning 💪🏼
Travel 🌍
Flat whites ☕️
New work💻

Peace out ✌️