Faster Functional Training Studio

From our education partners…we train the core in loads more ways than neutral spine!

Jake has some bargains, call him quickly!

Don't forget to check out our other page, www.facebook.com/fasterfunction

Faster Health and Fitness "Education for the movement industry, based on great and balanced science. Injury Avoidance, Performance Enhancement and Business"
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Another blog from the boys (or me) at faster PT

Get more from your pullovers!! Todays exercise video shows how many variables you can add to your regular pullover. These exercises are mainly used in the higher rep range, and work well to engage your abdominals, while engaging your pecs, at end range. The great thing about this exercise is that as well as improving your heavy,...

So many exercises in this post, unreal!! (Don't do all of them, some are just for fun!)

Personal Training Tools It is worth noting that we take you through range training to co-ordination and even vibration training. Using the CoreTex, Stretch Cage, Reebok Core Board, Reebok Hurdles, Reebok Lateral Hurdles and the Bosu as well as many other ground influencers to make this a unique combination of exercises, d...

Check John Tran busting his abdominal moves on the Rule the Tool site, via our Personal Training blog...if you are a Diploma student you should try and get a profile on this site!

Personal Training for a Six Pack! With a focus on the movement goal, you can measure progress with a clear focus, rather than trying to track fluctuations in weight or body fat. John Tran provides an excellent example of movement combination for abdominals.