Anger Planet - Anger Management

Epictetus’ line—“It’s not what happens to you, but how you react to it that matters”—is a compact statement of core Stoic teaching about agency, perception, and moral responsibility.
What he means is that external events are often beyond our control; only our choices, and responses are within it. Suffering comes less from events themselves than from the meanings we attach and the actions we take - as explored by Frankl in "Man's Search for Meaning".
I am only in charge of my behaviour and my ATTITUDE!
This can be a HARD TRUTH to swallow at times....

Is Anger affecting your life?
Weekend course 30th January

Anger Management Classes and Courses in London, UK Anger Management Classes and Courses in London. The premier UK anger specialists. All the tools to manage your angry behaviour. Learn where your anger comes from and turn down the heat. This course will make a difference to your life. Private or group sessions, bespoke programmes for businesses and....

Outrage isn’t the only option.
Collective political events stir strong feelings. Before you post or speak, ask: What value is being threatened for me right now? Channel that energy into a constructive action — write a letter, volunteer, or join a calm conversation — rather than a reactive shout into the feed.