St Paul's Cottage Surgery

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the UK, with the potential for record-breaking June temperatures.
Hot weather can affect anyone, but older people, young children, pregnant women and those with long-term health conditions are particularly at risk.

To stay safe:
☀️ Keep out of the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water and avoid becoming dehydrated
🏠 Keep your home as cool as possible by closing curtains and blinds
👒 Wear loose, light-coloured clothing and a hat when outdoors
👵 Check on older relatives, neighbours and vulnerable friends
🚑 Seek medical advice if you or someone else becomes unwell due to the heat

Please take care of yourself and others during this period of hot weather.

For the latest forecasts and weather warnings, visit the Met Office:
https://www.metoffice.gov.uk/about-us/news-and-media/media-centre/weather-and-climate-news/2026/red-extreme-heat-warning-issued-with-june-temperature-records-forecast-to-break

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the UK, with the potential for record-breaking June temperatures.

Hot weather can affect anyone, but older people, young children, pregnant women and those with long-term health conditions are particularly at risk.

To stay safe:
☀️ Keep out of the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water and avoid becoming dehydrated
🏠 Keep your home as cool as possible by closing curtains and blinds
👒 Wear loose, light-coloured clothing and a hat when outdoors
👵 Check on older relatives, neighbours and vulnerable friends
🚑 Seek medical advice if you or someone else becomes unwell due to the heat

Please take care of yourself and others during this period of hot weather.

For the latest forecasts and weather warnings, visit the Met Office:
https://ow.ly/czrS50Zf7BU

Looking after your baby or toddler’s teeth starts earlier than you might think 💙

You should begin brushing your child’s teeth as soon as their first milk tooth appears. This helps build a healthy routine and protects their teeth from decay 👍

For babies and toddlers up to age 3:
• Brush twice a day – last thing at night and once more during the day
• Use a smear of toothpaste (about the size of a grain of rice) with at least 1,000ppm fluoride
• Gently brush all teeth and gums, even if it’s just a little at first 🪥

For children aged 3–6:
• Use a pea-sized amount of toothpaste
• Help them brush until they’re confident (usually around age 7)
• Encourage them to spit out toothpaste and not swallow it 👍

It’s also important to limit sugary foods and drinks, as these can lead to tooth decay. Water and milk are the best choices for healthy teeth 🥛

Starting good habits early can make a big difference to your child’s oral health as they grow 💫

Find out more:
Baby & toddler teeth care: https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

Cervical screening can save lives 💙

Cervical screening (previously called a smear test) is a quick and simple test that checks the health of your cervix and helps prevent cervical cancer 👍

It’s offered to women and people with a cervix aged 25 to 64, with invitations sent every 5 years 📅

The test doesn’t check for cancer itself – it looks for a virus called HPV, which can cause changes to the cells in your cervix. These changes can be treated early to stop cancer developing 💉

At your appointment, a small sample of cells is taken from your cervix by a nurse or doctor. It only takes a few minutes, and you’ll be supported throughout to make you as comfortable as possible 🤝

Even if you feel well and have no symptoms, it’s important to attend your screening when invited – it’s one of the best ways to protect your health 💙

Find out more:
Cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/

Looking for a simple way to boost your health and support a good cause?

Taking part in a walking challenge like “My WALK IT” can help improve your physical and mental wellbeing – while also raising awareness of Crohn’s and Colitis. 🚶

You don’t need to be an athlete – you can pick your distance and choose to do it in a day, a few weeks or the whole month of June. Every step you take is one towards a future free of IBD

Join here:
https://crohns-colitis-uk.sync.giving/mywalkit-2026/?utm_source=Social+Media&utm_medium=Post&utm_campaign=My+WALK+IT&utm_id=Redmoor+Health

Know your skin. It could save your life 💙

Skin cancer is one of the most common cancers in the UK, but spotting the signs early can make a big difference to treatment and outcomes 👍

A helpful way to check your moles is the ABCDE checklist:
• A – Asymmetry: one half doesn’t match the other
• B – Border: edges are irregular, ragged or blurred
• C – Colour: uneven or multiple shades
• D – Diameter: larger than 6mm (about the size of a pencil eraser)
• E – Evolving: changing in size, shape, colour or feeling (e.g. itching or bleeding)

You should contact your GP if:
• a mole becomes painful, itchy, inflamed, bleeding or crusty
• you notice a new or unusual mark or lump that doesn’t go away
• a mole changes or looks different from others

Melanoma can appear anywhere on the body, not just sun-exposed areas, so it’s important to check your skin regularly 👀

Find out more:
Melanoma skin cancer: https://www.nhs.uk/conditions/melanoma-skin-cancer/
Non-melanoma skin cancer: https://www.nhs.uk/conditions/non-melanoma-skin-cancer/what-is-non-melanoma-skin-cancer/

Men’s Health Week is a great time to learn more about cancers that only affect men 💙

Some cancers specifically affect men, including prostate, testicular and pe**le cancer. These cancers develop in parts of the male reproductive system and can affect people at different stages of life 👨‍⚕️

For example:
• Prostate cancer starts in the prostate gland and is the most common cancer in men in the UK
• Testicular cancer often affects younger men and may present as a lump or swelling
• Pe**le cancer is rare but can develop on or under the fo****in

Treatments can vary depending on the type and stage of cancer, but may include surgery, radiotherapy or chemotherapy, with support available throughout 💙

It’s important to know your body and speak to a healthcare professional if something doesn’t feel right. Early detection can make a big difference 👍

This message is inclusive of trans women and non-binary people (assigned male at birth), who can also be affected by these cancers and should feel supported to seek advice 💙

Find out more:
Men’s cancers information: https://www.cancerresearchuk.org/about-cancer/mens-cancer

❤️ FREE Community Heart Screening in South West London ❤️

We are incredibly pleased to share details of Clarissa’s Campaign for Young Hearts, offering fully funded cardiac screenings in memory of Clarissa Nicholls.

If you are an active 14 to 35-year-old, checking your heart health is vital for staying safe in sport. In partnership with Cardiac Risk in the Young (CRY), the NHS, Wandsworth Council, Enable, and Fulham FC, a series of free screening clinics have been organised across South West London.

📍 Where & When:
⚽ Fulham FC – SW6 6HH

🗓️ Tuesday 7th July 2026

🗓️ Wednesday 8th July 2026

🗓️ Tuesday 11th August 2026

🗓️ Wednesday 12th August 2026

🏥 Bedford Hill GP – SW12 9HS

🗓️ Tuesday 18th August 2026

🗓️ Wednesday 19th August 2026

🗓️ Tuesday 25th August 2026
(Note: October dates will be released in July! 👀)

🏛️ Wandsworth Civic Suite – SW18 2PU

🗓️ Wednesday 26th August 2026

🗓️ Tuesday 8th September 2026

🗓️ Wednesday 9th September 2026

🎟️ How to Book:
Spaces are limited, so early booking is highly recommended.

Visit the booking site: https://www.c-r-y.org.uk/screening/

Use the unique access code: SWLHEARTS2026

To donate:https://www.c-r-y.org.uk/clarissa-nicholls/

Please see the attached image Screenshot 2026-06-14 140438.jpg for full details. If you know any young athletes, players, or active individuals in the community, please tag them or share this post to help protect young hearts.

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙

Across the UK, thousands of individuals and organisations will come together to help ensure unpaid carers are better understood, recognised and supported in everyday life 🙌

From schools and universities to workplaces, health and social care services, businesses and community groups, we all have a role to play in making our communities more carer friendly 🌍

Even small changes can make a big difference to carers’ daily lives and future opportunities 💫

Let’s work together to create real, lasting change and support those who care for others every day 💙

Find out how you can get involved:
Carers Week 2026: www.carersweek.org