True Grit Programming

200+ CONDITIONING WORKOUTS 🔥

We have been given early access to the highly wanted program.

Not released till New year's, you have access to it now.

Simply download it today and have access to 200+ machine conditioning workouts.

https://thehybridcoach.myshopify.com/products/200-machine-conditioning-workouts

MURPH (25th May)

On Memorial Day Crossfitters and Military members around the world take on the workout 'MURPH' every year.

With a lot of the world still being in lockdown a lot of gyms are moving MURPH to 4th July so the gyms are back open.

If not we have put together a home option for you to do or the original if you have a pull up bar.

We also have a Online leaderboard for you to join FREE OF CHARGE - https://competitioncorner.net/events/3958

Leg grunt workout

50 air squat
50 jumping lunges
50 jumping squats
50 lunges
40 air squat
40 jumping lunges
40 jumping squats
40 lunges
30 air squat
30 jumping lunges
30 jumping squats
30 lunges
20 air squat
20 jumping lunges
20 jumping squats
20 lunges
10 air squat
10 jumping lunges
10 jumping squats
10 lunges