Get yourself RunReady

So.

A very productive few opening weeks to 2022.

I have been part of 3 separate "get running" programmes which all can interlink and help each other.

As well as a few 1-2-1 sessions along the way.

Stats so far are..

40+ new & returning runners started the Rebel Runners C25k programme on Sat 8th Jan

On Mon 10th & Wed 12th, 4 new runners started the Medway Sport New runnners programme at Medway Park Track.

Then we had 5 new & current runners take part in Medway Sports (Hollie Readers) "Safer Streets" initiate.. which is supported by current runners from all 3 local Running clubs.

Is a potential for each group to grow and progress over the coming weeks & months... as word spreads..

And for me personally.. really enjoying meeting each group to give back and help them on their new Running journey.. where ever it may take them..

Onwards & upwards..

😀😀🏃‍♀️🚶🏃‍♀️🚶☕☕🍪🍪👍👍

for those on this page, and can maybe start in next couple of weeks.. let me know.. :)

COUCH 2 5K

Do you need some help and motivation to take your first steps into running? Fear not, coach Hollie is here to help! 🏃‍♀️🏃‍♂️

These recent graduates from the Couch to 5K have not looked back since booking onto the programme in April. Now it's your turn! 💪

The new 9-week course starts this Thursday (10 June) at 10.30am, meeting at Strood Sports Centre before heading down to Northcote Rec. An extra support session will run Tuesdays 9.15am.

Couch 2 5k is free to Medway Sport Premier and & Fitness class members, or £6.80 for non-members.

📲Book your place online via https://www.medway.gov.uk/info/200180/sport_centres/873/book_a_gym_class_court_or_activity