divine_dynamics

Healing dance of the San tribe. 🌙
I have been reading today about TRE & therapeutic tremors in relation to old traditions in tribes & shamanism.
Trembling/shaking has been part of one of the oldest cultures and their spiritual practices. It was believed shaking can help the ‘evil spirit’ leave the body & heal from illness. The San tribe example shows us the healing powers of simple gathering, dance & shaking together. This practice would be done several times a week - in fact this is what we recommend with TRE, practicing weekly to ‘shake it off’.
Although therapeutic neurogenic tremors aren’t consciously done, shaking has a long history in the world & suggests great and positive contribution to our well-being. 💫🤍V.

Saturday work mode activated.🌸 Grateful feeling inside for days full of bookings. Feels right + I have less time to think which is always plus, right? 😆🥲
How are you feeling today in your body? 🌀🕉

Swipe right.➡️🌀⚛️

Simple & effective.
💗Self-hug can:
🐵Ground you & make you more present
🐵Decrease anxiety
🐵Give you sense of boundary hence take your mind -> to your body
🐵Support you when there is no-one else to do so
🐵Can reduce symptoms of panick attack
🐵Can re-program your brain into safety from false mind percieved danger
🐵Will support you in release emotions from your body
Booking: www.divinedynamics.co.uk

Unexpressing,supressing.🪞
The body wants to be supported & wants to serve us well. If the body needs to release by crying, laughing, yawning, sleeping, we should support it. We have to complete our reaction of our nervous system, it tried to protect us, it reacted & needed to complete it’s action, it’s physiology. If we can’t for show or process emotion for various reasons, it will never go away. The cycle can’t be complete. Emotions will creep out later in a different form and often stronger form over period of time such as mental health problem, new developed way of coping with future situations, new behaviour pattern, physical symptoms and chronic pains, depression and so on.💭
Being witnessed and opening the steam-cooker bit by bit is crucial to be able to process what our body has been holding onto. 🎈The best way - cognitive and physical. It’s not enough to just think I will be fine & be positive which some new age stuff would suggest. It’s our very old physiology. Cherish it! Normalise it! It’s WHO WE ARE.🗝
Second picture: Brightonandhoveypsychotherapy