UOS Running Performance Clinic

Our final test uses the single leg bridge for the hip extensors.
Make sure to fully engage your glutes by squeezing them on the lift. A complete lift should form a straight line from the shoulders to your knees.
Let us know how you get on with this one! 😁 The next post will let you know about your results 📝. @ Manchester, United Kingdom

Have you just started running and not sure how to get stuck in?
Need some help with your couch-to-5k (C25k)?
For our final ‘Starting Up Running’ tip…
𝐓𝐨𝐝𝐚𝐲 - 𝐥𝐢𝐬𝐭𝐞𝐧!
The most important thing you can do is listen to your body. Only you will know when you need rest and when you are ready to push on more.
Share your journey with us! How have you built up your runs? @ Manchester, United Kingdom

Have you just started running and not sure how to get stuck in?
Need some help with your couch-to-5k (C25k)?
Our ‘Starting Up Running’ tips continue…
𝐓𝐨𝐝𝐚𝐲 - 𝐛𝐮𝐢𝐥𝐝 𝐮𝐩!
A gradual progression will help your body build up strength as you build up distance ran between walks and overall time on your feet. It’s best to advance onwards only once you feel comfortable and do not ache heavily the following day. @ Manchester, United Kingdom