Ballet Contours

Happy World Smile Day!

Could there be a day more perfectly suited to the principles behind the development of the BC brand?!

First marked in 1999, this day is devoted to encouraging acts of kindness and making people smile with the intent of spreading goodwill and happiness across the globe because smiles cost nothing and, importantly, have no political, geographic or cultural boundaries.

While a genuine, warm smile is designed to spread positivity and lift the mood of others, the benefits to ourselves cannot be overlooked, with studies showing that the simple act of smiling can impact our own body and mind in many different ways.

• Relieves stress

• Elevates mood

• Boosts the immune system

• Can lower blood pressure

• Helps us stay positive

Well, that's that then... let's keep on smiling😁

Ballet Inspired - Fitness Driven - Passion Led

Fantastic ballet-based classes that take you through the training used by professional dancers to provide ultimate fitness and well-being benefits.

'Let us read and let us dance;
these two amusements will never
do any harm to the world." _ Voltaire

Reading can open our minds to new ideas, help us to understand different cultures and perspectives, learn new things and develop our critical thinking skills.

Dancing is not only a physical activity but an art form that can enable self-expression without words. To dance alongside others develops a sense of trust, a feeling that we are in a safe environment to be both strong and vulnerable at the same time, which helps us connect to others and have fun.

Both give us a chance to escape ... to truly be immersed in something, even for just a short time, is a blessing.

In a world that is often filled with discord, it is important to remember the power of art and culture. Reading and dancing are two simple ways to bring joy into our lives and make the world a better place🌈

Ballet Inspired - Fitness Driven - Passion Led

Fantastic ballet-based classes that take you through the training used by professional dancers, to provide ultimate fitness and wellbeing benefits.