The Progress Path

Survivors of domestic abuse now have access to additional support. Those eligible can receive up to £2500 to help cover relocation and associated costs.

If you're in need, it's definitely worth exploring your eligibility.Here's the link for more information.

https://www.gov.uk/government/news/domestic-abuse-victims-given-fresh-support-to-escape-abuse?fbclid=IwAR2_8u5p89afHg4_4OwF2WCeYKgz8wf64QKg-cVcXuCot75xpfSQ1W7IESU

Domestic abuse victims given fresh support to escape abuse New £2 million fund will provide one-off payments to victims to help them leave their tormenters.

Quieting the mind can help you achieve inner peace and happiness.

It can also help increase your self-awareness by giving you the chance to observe, process and accept your thoughts and feelings without judgment.
When you’re sitting in stillness and silence, you become more aware of your body and mind. This can set the stage for the practice of mindfulness, which has a range of mental health benefits. Being mindful and aware of what is happening in the present moment can reduce anxiety.

To quieten your mind, you can try meditation
🧘🏽‍♂️ ✨️ 🧘🏻‍♀️

Silent or guided meditations will help you draw awareness away from your busy mind, to achieve inner peace and happiness. The slowing of the breath and quietness of the mind brings you clarity to see all beautiful things within yourself, and it helps you to view situations more clearly and focus on ways to make better decisions for yourself too.

Healing from narcissistic abuse is a journey of rediscovering your own strength, worth, and power.
It takes time, patience, and self-compassion, but with each step forward, you are reclaiming your life and building a brighter future for yourself ✨️