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Brutal force for men - bulking meal plan

Bodybuilding Meal Plan, What to Eat and What to Avoid. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym.

Like training, diet is a vital part of bodybuilding.

Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.

Here is a sample one-week bodybuilding menu:

Monday
Breakfast: Scrambled eggs with mushrooms and oatmeal.
Snack: Low-fat cottage cheese with blueberries.
Lunch: Venison burger, white rice and broccoli.
Snack: Protein shake and a banana.
Dinner: Salmon, quinoa and asparagus.

Tuesday
Breakfast: Protein pancakes with light-syrup, peanut butter and raspberries.
Snack: Hard-boiled eggs and an apple.
Lunch: Sirloin steak, sweet potato and spinach salad with vinaigrette.
Snack: Protein shake and walnuts.
Dinner: Ground turkey and marinara sauce over pasta.

Wednesday
Breakfast: Chicken sausage with egg and roasted potatoes.
Snack: Greek yogurt and almonds.
Lunch: Turkey breast, basmati rice and mushrooms.
Snack: Protein shake and grapes.
Dinner: Mackerel, brown rice and salad leaves with vinaigrette.

Thursday
Breakfast: Ground turkey, egg, cheese and salsa in a whole-grain tortilla.
Snack: Yogurt with granola.
Lunch: Chicken breast, baked potato, sour cream and broccoli.
Snack: Protein shake and mixed berries.
Dinner: Stir-fry with chicken, egg, brown rice, broccoli, peas and carrots.

Friday
Breakfast: Blueberries, strawberries and vanilla Greek yogurt on overnight oats.
Snack: Jerky and mixed nuts.
Lunch: Tilapia fillets with lime juice, black and pinto beans and seasonal veggies.
Snack: Protein shake and watermelon.
Dinner: Ground beef with corn, brown rice, green peas and green beans.

Saturday
Breakfast: Ground turkey and egg with corn, bell peppers, cheese and salsa.
Snack: Can of tuna with crackers.
Lunch: Tilapia fillet, potato wedges and bell peppers.
Snack: Protein shake and pear.
Dinner: Diced beef with rice, black beans, bell peppers, cheese and pico de gallo.

Sunday
Breakfast: Eggs sunny-side up and avocado toast.
Snack: Protein balls and almond butter.
Lunch: Pork tenderloin slices with roasted garlic potatoes and green beans.
Snack: Protein shake and strawberries.
Dinner: Turkey meatballs, marinara sauce and parmesan cheese over pasta.

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