TJM Sport Rehabilitation

150kg Sled Pulls 🔥

One of my go-to exercises for managing patellofemoral pain (PFPS) and building knee capacity.

Why?

✅ High quadriceps demand with relatively low patellofemoral joint stress
✅ Improves load tolerance through progressive overload
✅ Allows athletes to maintain strength and conditioning while symptoms settle
✅ Low-impact alternative to running, jumping and change of direction work
✅ Effective bridge between rehabilitation and return to performance

For PFPS, the goal isn’t to avoid loading the knee it’s to load it appropriately. Sled pulls allow us to challenge the quads and build resilience without exposing the knee to the higher forces seen in many traditional training.

Back day with 🏋️‍♂️

Solid session with .flynn99 — the guy is an absolute beast 💪

If anyone is looking for personal training in the Shaw/Royton area, he’s your man 🙌

It’s been great getting back to my roots with strength and hypertrophy training after trying the hybrid athlete route back in January.

One thing I’ve noticed is that I’ve managed to maintain my weight while my strength numbers have gone through the roof.

The biggest change for me has been training with different people. Having good training partners pushes you that extra 5% and helps you get more out of every session.

Fuelled by 💥

Use code FORGE20 at checkout for 20% off your basket 🔥