Level Wellness

“Can you just work on my shoulders?”

It’s probably the most common phrase I hear, closely followed by calves and glutes.

These aren’t random problem areas.

They’re muscles that take a huge amount of load throughout daily life, training and sport.

The traps help control your shoulder blades and neck, the calves handle thousands of impacts every day, and the glutes are responsible for producing and controlling force through the hips.

When recovery doesn’t match the demands placed on them, they often become the first places to complain.