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Specialising in HIIT and weight loss. Qualified in Personal Training, Sports & Exercise Nutrition and Boxercise Instruction. Qualified Personal Trainer
21/01/2018
Pre Muay Thai gym session
19/09/2016
A good way to start the week - a comfortable 8K by the river. Upping the distance to combine pace training with endurance.
12/09/2016
6K lunchtime run along the Thames at a comfortable pace, which has actually improved by 3% over a two week period with a training plan including intervals and just 5 runs.
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Telephone
Website
Address
Reading
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
