Body Project X Training

Team posing ✨✨🙌🏼

Today we are in Reading for Monthly Team Posing. We have monthly team studio posing for our competitors to perfect their presentation skills and to meet up. Who said competing was a lonely sport?

IFBB pro bikini 12 years ago= Fit Model now 👙 for context here I was 113lbs at 165cm tall. Training age of about 4 years. Minimal PED use.

Why you’re not losing fat?

You’re in a calorie deficit… training hard… and still not losing fat?

This is one of the most common things I see with women.

It’s not always about “trying harder”.

After 15+ years coaching women, the issue is usually one of these:

You’ve dieted too aggressively for too long
Your recovery is poor
Stress is too high
Your body has adapted
Hormonal factors are being ignored

Most coaches will just:
👉 Lower calories further
👉 Add more cardio

That’s where things get worse.

My approach is different.

I look at:
Training
Nutrition
Recovery
Lifestyle
And where needed, blood work
Then adjust strategically.

Fat loss isn’t just about eating less — it’s about working with your body, not against it

If you feel stuck despite doing everything right, it might be time to approach things differently

Super proud of returning to the stage after 7 years . Massive well done

Well done to for placing 2nd o35 and 4th in open NPC Fit Model today after 7 years off stage ✨