Sam Cripps Performance
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Combat sport strength and conditioning and nutrition support
16/07/2026
Meet Mac.
If you're half as fit as Mac by the time you get to his age you're doing well.
His secret is he never believed the "I'm too old for this" rhetoric.
Even after rupturing both quad tendons a few years ago he didn't give up on staying fit and active
Very proud to help Mac along his journey.
A pleasure to work with and an inspiration
02/07/2026
What do you think?
25/06/2026
The numbers speak for themselves 📈
Put the work in like Laura Hollywood | Strongwoman | Athlete
Get the results 🏅
DM for performance coaching
People who know me well should not be surprised how much I enjoyed that film 🤣 🍖 😋
For the post
If you want to improve performance, you need to know where the gaps are.
Test the things that matter —
Speed, Power, Gas tank.
This is the battery I run with my clients and my programmes are designed to improve upon these qualities
Zain put up some good numbers in his initial testing excited to see what they look like after we get some solid weeks of training in the books
BIG UPGRADE TO THE SERVICE INCOMING. WATCH THIS SPACE
Unrivalled MMA
Structure | Sheffield Gym | Strongman | Powerlifting
In this week's edition of don't try this at home gym edition!
Structure | Sheffield Gym | Strongman | Powerlifting
The sn**ch grip high pull is an olympic lifting derivative that I use frequently as a power development tool with my athletes
Here's some common technique points that I find help people to get the movement right
**ch
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