Amity Wellness

✨ Rob is our latest member to join the supported sessions this week ✨

Rob worked so hard this week, the sweat band was a great idea 😮‍💨 not just a fashion icon but great practically too!! He’s agreed to help model some exercises going forward so we can keep everyone up to date on what we’re doing in the sessions - go Rob. A big thanks to Dave with Leap Of Faith for supporting 🤩

Supported sessions running Tuesday and Thursdays, drop us a message for any more information

My heart is so full doing these supported sessions ✨ Look at this smile 🤩

We are so lucky to be able to offer these supported sessions, they are growing rapidly and I can see why, a small safe space for people to be free to be who they are without any extra pressures from the world. I’m offering tailored exercise sessions to increase physical health but also with huge benefits to the social aspect. It’s great to see everyone making friends and turning up each week working hard.

Claire is a lovely example coming in this week, she loved the social interaction and people watching looking at what everyone is doing and even though it’s a scary environment to start with, she managed a few exercises with lots of happy smiles 😊 next week we’re doing a few more and then a few more and we’re building confidence and heath whilst seeing if we can get any bigger smiles!!

If this is something you think you someone could benefit from drop or myself a message ✨