Pilates Health Project
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Pilates is an exercise method that relies on mind & body connection. It focuses on joints and correct movement patterns to improve stability and mobility.
17/08/2022
A new little blog post about the principles of Pilates! Whether you are a beginner or experienced, it’s always useful to go back to basics and understand the principles that are incorporated into almost every exercise that we do in classes 🤍
Find the post via the link below:
https://pilateshealthproject.co.uk/what-are-the-8-principles-of-pilates/
Jess & Lauren xx
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