Louisecarsonpt
Level 3 Personal Trainer, pre and postnatal qualified, advanced nutrition, Metabolic Resistance and
25/06/2026
Our Liverpool Walkin Talkin Mums is back with the fabulous Louise
Join Louise, a pre and post natal specialist, for weekly outdoor pre and post natal session! Open to all ages / stages of pregnancy/post natal
Booking is essential
17/05/2026
3 reasons to eat more colourful Vegetables.
WHY VEG 1
Veggies have a lot of nutrients and a lot of volume (from fibre and water), but they don’t have a lot of calories.
When you eat more vegetables, you can eat more food, with more valuable nutrients.
Which means: You feel fuller, healthier, and more vibrant and energetic.
Sounds good!
WHY VEG 2
Veggies are nutritional powerhouses.
They contain essential vitamins and minerals and antioxidants, so the more colors you eat, the more and more varied nutrients you get.
Colorful veggies help boost your immunity and lower inflammation. They improve overall recovery and performance. The better you recover, the better your results 💪
WHY VEG 3
Veggies aren’t just great for your body. They’re great for your psychology too.
The first thing most people do when starting a diet is focus on what they can eliminate.
Logical, but also depressing and depriving. Because now, all you can think of is what you’re not eating.
What if you focused on what you could eat more of to improve your diet.
As in more of the right foods? As in consuming an abundance of delicious and nutritious veg and 🍇 🥒🥕🥦
That sounds much more doable.
And in practice, it works a lot better.
Which means: You reach your goals, and you do it in a way that doesn’t leave you feeling deprived.
Mobility is the functional range of motion within your body, that you need for example to step onto a high step or catch yourself from falling or reach up to get something for a high shelf.
The fall in Ostrodial levels during the menopause transition can lead to Inflammation - Joint pain, joint discomfort.
Sarcopenia - Poor balance, falls, decrease in muscle mass, decreased muscle strength, loss of stamina, walking slowly.
Bone and muscle loading exercise - resistance training and impactful movement can help support/prevention of this.
Including Mobility exercises along with your strength training keeps you healthy and leaves you with full range of motion, it keeps you active, keeps you young and can increases longevity.
I include mobility training for all client’s to do at home in just small bouts over the day or in longer sessions when they have more time. It doesn’t have to take up much time but leaves you feeling so much better, all mobility exercises can be adapted to suit and with consistency you’ll progress and feel great!
I usually spend 10 minutes a few nights a week while watching the TV instead of sitting on the couch.
Full body dumbbell only workout for home or gym.
Easy to adapt to your level of strength.
Short and sharp with just a couple of dumbbells, great home workout or for in a gym.
My cardio round is done with a skipping rope but you can do any form of cardio for 90 seconds.
It’s a count down ladder so it gets a little be easier with each round, 😉kind of!
A1. Squat to curtsy lunge x 10,8,6,4,2 each side (dumbbell front racked or goblet hold or even bodyweight if you are a beginner)
A2. Press-up x 6,6,6,6,6 (inclined or from knees)
A3. Bent over row x 10,8,6,4,2
A4. Lateral squat alternate 6,6,6,6,6 each side or swap for a squat jump.
A5. Curl to press x 10,8,6,4,2
A5. plank shoulder tap x 6,6,6,6,6each side
A6 Cardio 90 sec (skipping)
Rest 60-120 sec
So some of the exercises reduce by 2 reps each round and some stay at 6 reps every round 💪😅
06/01/2026
If you’re bored of meat-heavy meals — especially after a meat-heavy Christmas or you think the only way to hit your protein goals is by eating lots of meat or protein shakes and bars - then this one’s for you 🫶
3 meals + 1 snack
Fish, eggs, oats & yogurt
1560 calories | 119protein | 30g fibre
Breakfast - protein oats made with Greek yogurt and soya milk for a protein boost, or add a scoop of protein powder.
Lunch - scrambled eggs, smoked salmon and wholemeal toast.
Evening meal - coconut lime fish curry.
Snack - Greek yogurt with seeds and berries
Protein goals met ✔️
Without forcing meat at every meal ✔️
And without relying on protein shakes or bars all day ✔️
Real food, variety, and still hitting your numbers 💪
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