Primal Running

April. Saumarez Park, dawn chorus, sunrise & we're back running & breakfasting.

You can keep your tea
Its coffee for me

Coffee ... Boosts performance, memory and health and keeps me happy

😎

The runners guide to coffee Coffee: smells good, tastes delicious and the perks are great. Here's why runners should drink more coffee and how to make the most of it.

Even in middle age, your best running days may be still be ahead of you!!

Here's a great article to give us all hope ...

https://www.washingtonpost.com/lifestyle/wellness/even-in-middle-age-your-best-running-days-may-still-be-ahead-of-you/2017/03/07/5bf54696-fddc-11e6-99b4-9e613afeb09f_story.html?tid=ss_fb&utm_term=.56d173bd999f

Even in middle age, your best running days may still be ahead of you A study shows that recreational runners may continue improving until they’re 50 — but it requires work.

Lace up, get out, and no more negative talk.
Enjoyed this "Open Letter to Runners who think they are too slow"

talk://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow?utm_campaign=shp_trueanthem_trending&utm_content=58bde9f5f6d7a10007f84564&utm_medium=social&utm_source=facebook

An Open Letter to Runners Who Think They're "Too Slow" Lace up, get out, and no more negative talk.