Tania Rabbaa - Dietitian Nutritionist

FACT: Most people consume too much salt.

You can take care of you and your loved ones by not adding salt during the preparation of food, and not having salt shakers on the table.

Do you know how much sugar content is in your drink? 🥤

Consuming too much sugar increases the risk of dental caries, unhealthy weight gain and cardiovascular diseases.

Reduce your sugar consumption by:
➡ Limiting the consumption of foods and drinks containing high amounts of sugars (such as sugary snacks, candies and sugar-sweetened beverages)
➡ Eating fresh fruit and raw vegetables as snacks instead of sugary snacks