Barefoot Finds

Thrilled to be featured in this Yahoo guide, on how you can start meditating and why!

How to meditate: Beginner-friendly advice for starting a practice Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started.

WOMENS • CIRCLE | 🫶🏼
💛Let’s get together to share, connect and celebrate each other.

🌕 This will be my first online circle, when I invite you to join a community to feel safe, seen, heard, inspired and empowered, the same way I received love and support during the communities I found myself in Sri Lanka and Bali

☀️ We will explore the theme of Abundance, taking time to meditate, journal and share our thoughts.

WHEN: Tuesday, 30 July 2024
WHERE: Online

📌 REGISTER NOW to receive the link, and feel free to message me if you want to find out more.

*this is a donation based event, everyone is welcome
** subject to participation the session will be held in English/ Greek

📸: .of.wonder_captures
🙏🏼: special thanks .loves.coconut
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ABUNDANCE | AFFIRMATIONS
It’s all a mindset. What you tell yourself if what you believe is true, it’s what you believe you deserve and this is what you will attract and receive.

💎How abundant do you feel?
💎Are you comfortable with wealth?
💎Do you acknowledge all the goodness you already have and receive?

Observe how you react to wealth, money and receiving in general.
Are you open to it or do you subconsciously sabotage it?
Do you feel shame or greed or guilt?

Time to reflect and we can work together to open up a new gate, of trust and power to manifest what you want to make possible.

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JULY • TIMETABLE | 🍉

Join me this month for weekly online classes, where we explore both dynamic movement to improve strength and energy flow, as well as slow mindful flows to nourish and balance our nervous system.

DM for more info, to book and receive the link for the weekly sessions.

Personal 1:1 classes available upon request.
All classes are conducted in both Greek and English and are available for all levels.

See you on the mat 🧘🏽‍♀️
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FOREVER • GRATEFUL | 🤍

Honouring today’s , I am taking a moment to reflect how my life has changed since I entered this path, towards my own wellness journey, towards myself.

Through physical movement, but also stillness I observe, and explore layers of myself, and through my experience I am grateful that I can share this with the world and sprinkle a little bit of the magic I’m discovering along the way.

welcome • june | 🍋
officially entering into summer, we are enjoying longer and brighter days, warmer temperatures and star-filled skies.

It’s important to
• stay hydrated
•engage in mindful movement
•remember to rest

In Chinese medicine, summer is associated with the Fire element- the most yang in nature.
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To stay balanced, it’s advisable to engage in grounding practices such as walking barefoot on grass or sand, spending time in nature, or practicing mindfulness.
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The organs associated with the summer season is the heart and the small intestine- so it’s key to enjoy activities that bring us joy and remember to eat light to aid our digestion.
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Spending time near the water to benefit from its cooling effects is also key.
💃🏼
Nourishing our creative sides, playing like we did as a child and cultivating our center of joy are also very much linked to this time of the year ☺️

What’s your favourite summer activity?

📸 Thank you .of.destruction for the clicks
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