ANCORAR

Finishing one more course into the Zero Plus Dance Training Program like this 🎉

Just confirming that shared joy is one of the most powerful things on earth.

Thank you so much for holding this beautiful space with me! Hope to see you soon 💖🔮

--

Concluindo mais um curso do Programa de Treinamento de Dança Zero Plus assim 🎉

Só confirmando que a alegria compartilhada é uma das coisas mais poderosas do mundo.

Muito obrigada por sustentarem este espaço comigo! Espero revê-los em breve 💖🔮

(PT embaixo)
🌿 The registration to the next workshop in Budapest is still OPEN! 🌿

The 2nd workshop of the series: "Dialogues with the Earth: Encouraging Practices From the Pelvis"

In this workshop, we’ll explore the pelvis as a channel connecting above and below, support and desire, impulse and grounding.
Through guided somatic and grounding practices, conscious touch, movement exploration, and inner listening, we’ll cultivate a safe space to connect with this vital center — activating its structural, emotional, and intuitive intelligence.
By awakening awareness from the pelvis down, we establish a clear relationship with the ground and reclaim the support and courage needed to embrace our own pleasure and joy.

🗓 When: July 5th, Saturday
⏰ Time: 11 am – 1:30 pm
📍 Where: Zero Plus Dance Studio, in Jurányi Ház

💛 Contribution:
7.000 HUF (early bird price until 27th of June)
9.000 HUF (from 28th of June)

✨ This space is for anyone wanting to explore self-discovery through the body and movement. All bodies are welcome!

🌱 Places are limited, so I recommend registering soon!

🔗 Registration: https://www.floramariah.com/en/registration

---
PT

🌿 Inscrições abertas para próxima oficina online 🌿

"Diálogos com a Terra: Práticas de (an)coragem a partir da Pelve"

Neste workshop online, exploraremos a pelvie como um canal que conecta acima e abaixo, apoio e desejo, impulso e aterramento.
Por meio de práticas somáticas e de aterramento guiadas, toque consciente, exploração do movimento e escuta interna, cultivaremos um espaço seguro para nos conectarmos com este centro vital — ativando sua inteligência estrutural, emocional e intuitiva.
Ao ativar a consciência a partir da pelve para baixo, estabelecemos uma relação clara com o chão e resgatamos o apoio e a coragem necessários para assumir nosso próprio prazer e alegria.

🗓 Quando: 19 de julho, sábado
⏰ Horário: 10h – 12h (BR)
14h - 16h (PT)

📍 Onde: online (gravação disponível por 1 mês)

💛 Contribuição consciente:
€ 30 / R$ 100,00 (valores sugeridos)

Inscrições: https://www.floramariah.com/inscricao

Moments to keep in a warm place in my memory, and never forget the way back, because it is there where I can remember that I am not alone.

Belgium, you have my heart ❤️
Thank you all and see you next time! 🌱

Intention comes from the bones.

Our densest and deepest support structure, bones receive, transmit and distribute strength and energy throughout the body with mastery and sufficiency. They connect us to something of the order of what is essential.

The muscles, in turn, with greater plasticity, graphically record our history, recording memories, emotions and marks of what we have already experienced.

It is important to be able to move these memories and emotions, so that they find new spaces and meanings, but often, what emerges from there scares us, because these memories also carry our fears and traumas. And without resources to deal with these little monsters that appear, we become rigid in patterns that imprison us.

But when we allow ourselves to access movement from a deeper layer, when we trust our bones…
The intention of movement comes from another place.
⠀
It comes from the silent center of desire.
From the firm axis of what we are before everything that has happened to us.

says: “To move from the bone level is to move from your own will. It is to move from your own power...”
⠀
In the somatic experience, moving from the bones is a way of reconnecting with your essential power.
It is in this place that the true gesture is born — the one that does not need to prove itself, because it already knows where it comes from.

The intelligence of the bones is medicine.
They do not deny pain, but present a safe path to get through it.

🌿 What if your next step came from the bones?