Mook

MOOV - ingyenes tánckurzusok április 29-én

Kristína Šérová

Contemporary Basic Workshop

This workshop offers an introduction to contemporary dance techniques with a focus on developing body awareness, coordination, and expressive movement. Participants will explore fundamental principles such as grounding, flow, use of weight, and connection between breath and motion.

The class begins with a guided warm-up to activate the body and build technical foundations, followed by exercises across the floor that develop dynamics, musicality, and spatial awareness. The workshop also includes short movement phrases that encourage participants to connect technique with personal expression.

Emphasis is placed on listening to the body, finding efficiency in movement, and building confidence in one’s physicality. The atmosphere is open and supportive, welcoming both beginners and those who want to reconnect with the basics of contemporary dance.