Phoenix Soulspace

Urdhva Prasarita Padasana.

It looks like a simple asana (pose), laying down with the legs up. Actually, there are things need to develop in the asana, for example extending the legs, keep the pelvic down, shoulder down, etc.

Take your time to feel your own body, your own breathing then body awareness will come within.

Let’s yoga together in the nature space at Sayana Coffee & Nature Space. Coffee & snack afterwards.

Book your spot:
bit.ly/yogasahajastudio