Pure Reasons

This year has been tough.

It’s been a very humbling experience and so many deep and valuable lessons about life and death that I have learnt.

The word greatful doesn’t come close to how I feel to be alive and walking this earth with my boys.

It could have been a very different story for us without amazing medical care and so much support in every way imaginable.

I feel deeply touched by all the love and support we received from family and friends. Even people we didn’t know sending love and gifts in our darkest of times.

I can’t believe the amount of love we received. I’m in awe of our families that went above and beyond for us.

I know IG can be a toxic place sometimes. But I can honestly say that the love and kindness in sharing my experience in my most lonely and helpless time helped me so much.

It gives me hope for humanity that there is still so much love and kindness here.

Thank you thank you thank you for all the love.

I wish us all life and health in 2025 🎆❤️

Words are lovely but without the actions to follow it’s just a beautiful lie. ❤️‍🩹

If you have someone in your life that often says one thing but does another it could be a good time to analyze that relationship. Romantic, platonic or work.

Good questions to reflect.

•How do I feel when I’m around this person?
•How do I feel after seeing/ talking with this person?
•How many times have they said one thing and done another?
•Do I feel safe around them?
•Do I often feel let down?

Actions really do speak louder than words.

Is numbing your automatic response to stressors?

*Here’s Part 2 of my recent post about depression.*

This can eventually lead to depression which is the suppression of our emotions in response to a deeper issue.

By engaging the subconscious mind, for example hypnotherapy you can help identify and address the underlying issues that triggers the freeze response. By working with the core issue that creates the freeze response and by-passes the symptoms and deeply working in the root cause we can heal depression (and many other issues) at a much faster rate than we think.

That being said, depression is different for each individual and doesn’t heal from one session of expressing an emotion. We need to learn new ways to cope, express and communicate.

We don’t have to be stuck in therapy forever to feel at peace in life.