TheNutrition-Lab By Henem
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Health and nutrition
After 40 we start losing fast-twitch fibers — the ones that keep us strong, quick, stable and reactive.
You use them every day without realizing it:
⚡ Catching yourself if you trip
⚡ Lifting something heavy
⚡ Moving fast when life surprises you
⚡ Protecting your joints when you misstep
These fibers decline first with age…
unless you train them.
The good news?
They’re VERY responsive to training.
You can rebuild them.
You can stay powerful.
You can stay athletic — at any age.
How to keep them:
1- Lift heavy
2- Jump
3-Move explosively
4-Add short bursts of speed/ Sprints
5-Eat enough protein
6-Take creatine
7-Prioritize recovery
This isn’t about “fitness.”
It’s about staying capable, confident and strong for life.
Being powerful after 40 is a choice — and it feels incredible. 💪
I am doing what i can so in 10 years i am not ashamed of myself for watching this happen in Silence. History will talk about us as witnesses of a genocide.
WE HAVE NO EXCUSES to remain silent.
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25/01/2020
No durable joy comes from achievements.
Happiness is to have a dream to run after...to do the work everyday... and see yourself getting 1 step closer from your goal.
Once you are done...Celebrate 💃🏻🥳.... and dream bigger😊💪.
13/12/2019
Being a team means building each other up.. winning together... losing together.
Being a team means supporting each other to achieve the best results possible.
Being a team means sharing no matter how little we have.
Being a team means being on the same side.. always...no matter what life throw at us... always on the same side.
Cheers to my teammate 😋❤️
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