The Mindful Life Practice

Getting pretty close to locking in a venue for this one. Want to come celebrate new years with me?! The venue looks like it will fit about 12 rooms. Also if you’re a yoga teacher or healer in North America and you want to offer your gifts… message me!!

Well everyone this is absolutely wild. Three spots just went for India today and now there is only one room left (and one spot in a shared room.)
..Imagine waking up in the heart of India, practicing yoga at sunrise, exploring the vibrant culture of Delhi, the mesmerizing Taj Mahal in Agra, the royal palaces of Jaipur, and finally, relaxing by the beaches of Goa—all while being surrounded by a supportive group of like-minded women on their sober / sober - curious journey.

This is not just a retreat; it’s a transformative experience designed to help you reconnect with yourself, free from the pressures of daily life. The journey will combine mindfulness, yoga, cultural exploration, and sisterhood.

There is now only one room left, and I’d love for you to join us. Will it be yours?

This retreat is perfect for anyone who:

- Wants to take a break and reset
- Is committed to their sobriety or curious about exploring it
- Is seeking adventure, connection, and inner peace

Let’s experience India together, in a way that will nourish your body, mind, and soul.

Comment on this post if you want me to send you the link!

Reminder - there is a full moon ceremony with me in about 20 minutes. Join us here!
The Hunter's Moon is the full moon that comes after the Harvest Moon, usually in October. It gets its name from the time when hunters used the bright moonlight to track game preparing for winter. This moon appears larger and more orange as it rises, which makes it pretty stunning to see. It's also a reminder that colder, shorter days are on the way. We will celebrate with moon salutations, japa meditation and journal prompts around the hunters moon.

book online | The Mindful Life Practice Community book online in Abu Dhabi, UAE

I have a short sequence for you here for neck and shoulder pain!
Let me know what you think :)

Short Practice Neck and Shoulder Pain This is a short practice for neck and shoulder pain. Join me for this gentle, seated experience. Comment on the video to let me know what you think! You can ...